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The Fitness Express Manhattan program is fun, fast, and it produces results quickly. It is based upon interval training, whereby every 45 seconds our members alternate between strength training machines, and fun exercise stations. You can begin anywhere in the circuit and start exercising at your own pace.
You will burn lots of calories and strengthen your muscles in half the time of most gym workouts. You will look and feel better quickly and safely. Anyone at any fitness level can do the Fitness Express Manhattan program.
You will lose body fat faster than any other 30 minute workout. The Fitness Express Manhattan program burns fat 3 ways:
• You burn more calories during your workout. Our equipment utilizes the entire muscle-action spectrum resulting in more muscle gain. Our competition uses “hydraulic” equipment utilizing concentric muscle contractions ONLY — which is less effective. Have you reached your hydraulic plateau? You’ll keep losing with us!
• You burn more calories immediately following your session (the body’s metabolism stays elevated for a period of time after a workout). Following exercise, the body must utilize increased amounts of oxygen to replenish energy supplies, lower tissue temperature, and return the body to a resting state. This is known as excess post-exercise oxygen consumption (EPOC).
• You will increase lean muscle and therefore permanently increase metabolism around-the-clock. A pound of muscle will burn about 50 calories per day more than a pound of fat.
The Fitness Express Manhattan program is a total body strength and cardiovascular workout. It’s geared for beginners through advanced, and is also excellent for cross-training by keeping your workout creative and challenging. This exercise program will not let you down!
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To provide a safe, effective, integrated circuit training system.
A program designed for reaching your fitness goals
and achieving maximum long term results —
all in a comfortable and fun environment!
I’m a big musical fan and believe that it’s actually really good for your mental and emotional health. Obviously as long as the musical is good anyway!
The district comprises over 40 theaters and numerous different venues past the true street of Broadway. New York is considered by many people to be the core of stand-up comedy in the usa. Over the course of the next 70 years, it would see increasing numbers of theaters becoming established. Today New York is an international center for the global art marketplace. For the whole collection of Broadway musicals currently playing, have a look at the NYC Tourist Broadway Shows Page to locate the finest NYC shows around.
While the particular productions playing are subject to change, generally, most Broadway theaters stay busy year round. More compact theatres, termed off Broadway and off-off-Broadway based on their size, possess the flexibility to generate more innovative shows for more compact audiences. As with each of the fantastic musicals there are some which are extremely popular. This Broadway classic will certainly delight student audiences.
The truth is I feel I’m still recovering. People wish to know how much time it takes you to really recover, he explained. It is certain to be absolutely the most memorable time of your life for a couple. After watching the shows, you can begin to have a really good terrific talk with each other. It would be a while before musicals became a normal portion of the off-Broadway scene. Now that’s a romantic visit to Tiffany’s. There are numerous ready-made entertainment-based tours in New York.
Best Musical in New York City
A good friend of mine who works at a piano moving company in new york city suggested that I go watch a new musical called Wicked! They were the ones who help setup the stage and move the piano. I have to say, the show was truly amazing! Anyways, this was a quick shoutout to my friends in NYC!
In today’s day and age, it is essential to be physically fit to ensure that one doesn’t get lifestyle diseases like obesity, diabetes and blood pressure. While there are gyms in almost every neighborhood nowadays, some people are intimidated in thinking about going to a gym to get in shape. If you are interested in physical fitness, then you can consider setting up a home fitness business to cater to such customers. If carried out properly, doing this will improve your finances and you will also get the satisfaction of helping people get into shape.
Essential skills for a personal fitness trainer include having high levels of enthusiasm and possessing great motivational skills. You yourself should also be in good physical condition to get enough clients to make such a business sustainable and profitable in the long run. Also, you need to have the proper attitude to start your business, manage it professionally and promote it well enough to make a profit.
Pros of a Personal Fitness Training Home Business:
- Clients will tend to be wealthy, so if you get enough clients for this business then it will turn profitable soon.
- You yourself will stay fit, as that is pre-requisite to impressing upon your clients the need to be physically fit.
- You will get a lot of satisfaction when your client attains his or her fitness goals after following your advice and guidance.
Cons of a Personal Fitness Training Home Business:
- It may take some time to get a large number of clients.
- You will need to invest continually in your education and certifications.
- Risk for injury to your clients is high as a result of which you need to have an excellent insurance coverage.
Steps to follow to set up a Personal Fitness Training Business from your Home:
- Do market research and identify the demand for such a business in your location, considering your potential client base.
- Specialize your offering. Take time to think whether you want to conduct exercise classes, supervise weight training or be a specialist in personal exercise training.
- You can also offer diet consultation services, sell fitness supplements or sell exercise apparel and equipment in addition to your core specialty.
- It is essential for a personal fitness trainer to have physical fitness certifications, such as the ones offered by the National Academy of Sports Medicine or the American Council on Exercise. Such certifications will give you greater credibility and encourage a greater number of clients to opt for your service offerings.
- Offer a free trial class or give promotional discounts and advertise your business in health food stores, supermarkets, churches, and local magazines.
With the rise in obesity rates all over the country, demand for a good personal fitness trainer has increased substantially over the past decade. Starting a personal fitness training business from your home is not easy, but if you do it the right way, you will end up with more satisfaction than having a job at the gym and will end up with more money at the end of the month